Relaxation tasters

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Story Massage

Take a few minutes out of your day to relax and unwind with this story massage song written by The Teller Of Tales, Davina

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Duck bobbing

Can you help your duck bob on the top of the water?

Lying down place a rubber duck on your tummy. When you breathe in, can you see your duck bounce up in the water? When you breathe out, can you see them sink down? How many bobs can your duck do? Don't go too fast or your duck will float away!

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Ballerina Breathing

Can you be a ballerina? It takes a lot of work to be graceful!

Standing tall, raise your arms in front of you slowly until they are up above your head whilst taking a nice deep breath in through your nose. Slowly lower your arms down by your sides whilst breathing out through your mouth.